I always try and eat healthy but I want to find foods that are specifically good for your skin. Anyone got any recommendations? :DWhat are good every day foods to prevent spots or breakouts?
1. Drink plenty of water to flush impurities and keep skin hydrated
2. Consider taking fish oil capsules - it limits sun damage and keeps skin supple
3. Freshly squeezed lemon mixed with water (no sugar added) helps to alkalize the body. When the body's PH is balanced, cells regenerate and skin improves
4. Reduce the amount of sugar, sodium and preservatives in your diet
5. Include healthy fats in your diet (avocados, nuts, seeds, etc.)
I try to follow this as best as possible and have noticed a huge difference in my skin! Good luck :-)What are good every day foods to prevent spots or breakouts?
Low-Fat Dairy Products. One the most important components of skin health is vitamin A. One of the best places to get it is low-fat dairy products.
Whole-Wheat Bread, Cereals and Brazil nuts - Dietary selenium comes from nuts, cereals, meat, fish, and eggs. Brazil nuts are the richest ordinary dietary source. The mineral selenium connects all these foods for healthy skin.
Good Luck :)
the above answer is correct, food wont GIVE you spots, but it can help your skin health to eat certain things.
Raw spinach and greens.
Carrots
Avocados..but watch your intake, very high in calories.
Dairy..low fat.
Seeds and grain, flax seed oil, fish oil.
Salmon, tuna.
All dark berries.
Tomatoes, a super food known to help the skin in many ways.
What you put onto your skin will also help, avoid cheap nasty products filled with parabens and chemical fillers, and smile, it works wonders!
18 Foods to make your skin glow.
http://food.yahoo.com/blog/beautyeats/29鈥?/a>
I have watched many TV programs visited the doctors about spots and there is no evidence foods give you spots its just hormones!
i've heard avocados are great for your skin...interesting question!
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