Is drinking 2 litres of water a day good for your skin and acne/teenage spots?

People are saying that water doesn't help your skin or your acne. Some american experts looked into it and said there was no evidence that water flushs out toxins.





Also, how many glasses of water would 2 litres be?Is drinking 2 litres of water a day good for your skin and acne/teenage spots?
Everyone reacts differently and enjoys varying degrees of benefits from drinking water. Personally when I drink water I notice my skin looks healthier.





Water in combination with a good skin care regime can help your acne but people make the mistake of thinking that drinking water on its own will be a miracle cure.





There's more information in the article below:Is drinking 2 litres of water a day good for your skin and acne/teenage spots?
A glass is 8 ounces. Figure it by dividing 8 into however many ounces are in a 2 litre bottle. It sounds like a lot to me, but I think we're supposed to have 8-10 glasses of water a day. 8 would be 64ounces. 10 would be 80 ounces. You can overdo the water, so be careful of that.


I think eating right, drinking the right amount, exercising regularly, and getting enough sleep is what I would do. Some things just have to run their course, and just come with the age you are.
personally through 10 years of sufferin from all kinds of spots , stress, teenage and hormonal, the only way i have discovered thru many expensive time wastin tretments is something called Blue light , Its beter than any treatment on the current market as it doesnt strip away oils, cause dryness etc, it antibacterial the lite kills bacteria at the deepest root possible stops spots b4 they come and heals scars (post acne). Water helps to flush out toxins but doesnt prevent acne in teenagers as its hormonal, kill the bacteria with blu light treatments
makes no diffrence how much water u drink water does not fulsh out toxins ..water is water no more no less your a teenager expect these thing to happen ..it's all about the hormones an excessive production of oils ..it will pass in time and if you don't wanna be scared don't pick at them let them go on their own
NO, its been scientifically proven by using identical twins, no matter how much water you drink, your body will only take what it needs...
It certainly helps me! I don't drink very much water but I have lots of spots. A couple of weeks ago I had a bad cold and I was drinking tonnes of water and my skin totally cleared up!
Probably makes no difference.
it makes no difference, its just drinking alot of water
water is very helpful but it is not what you should depend on to clear your skin of acne however
water does your skin and also keeps you healthy so regardless of what you heard water is good for you:)
No evidence. If you have bad skin I don't think water would change that.
yes