I don't suffer with acne, but since I have joined the gym and am sweating a lot more, I come home and wash normally with soap and water but have started to get more spots than ever. Is there a good routine I should adopt?How can I prevent spots because of the gym?
if the gym has a steam room you can use that to open your pores, and then jump straight in the shower and wash your face.
Id say in general, dont wait long after you workout to have a shower, either have one there and then, or just wash your face straight after, hot wet face cloth is great, but a cotton whool and solution type clenser will clear grease and soak up up sweat and other impurities.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment