How do I get rid of the white spots on my nails?

I drink a vitamin shake every morning and eat good food, but I still get the white spots on my nails. Does anybody know of a vitamin supplement or anything to make them go away?How do I get rid of the white spots on my nails?
It's great to hear that you take a lot of vitamins, but that's not what's causing the white spots. Lack of calcium is causing the white spots. Milk is a great way to help get rid of the white spots on your nails, but you'll have to drink a lot of it. Yogurt and cheese are great choices too. Be careful with the cheese though, it can also cause weight gain. Yogurt and milk is the best way to go. You should also take calcium supplements. Nothing really special about what brand of calcium supplements you buy. They all provide calcium and serve the same purpose. Good teeth, strong bones, and no white spots on your nails =D. Just go to your local Wal-Mart or Target for calcium supplements. Hope this helps =)How do I get rid of the white spots on my nails?
If they're tiny little white spots that occur irregularly, get your heart checked.
Take calcium with vitamin D and make a Sea salt bath (with couple drops of iodine) for your nails everyday at least for 5 min.
Those are scratches. They grow out.
i was told it might have something to do with diabetes
drink LOTS of milk! because those white spots are caused by lack of calcium so eat and drink lots of calcium related stuff!